What we think it’s really easy to handle, it could be really difficult for others. Otherwise what others think it’s really small thing that could be handled easily, it could be really difficult for us. It’s called trying from other perspective, that’s the real empathy. But that’s not an excuse to let our self drowned or to stop fix things.
And for me, I think I have deal with my emotion well by sleep it off for a long time. In the end, it’s not yet. Still long way to go to really grow up. Every time I’m into emotional thing, I waste a lot of energy.